https://nutritionbysimone.com/blog daily 0.75 2025-11-26 https://nutritionbysimone.com/blog/dietitians-tips-for-staying-healthy-during-the-holidays monthly 0.5 2025-11-26 https://images.squarespace-cdn.com/content/v1/63489b46c4b6be14a1e78092/1764180871431-PFMHEKGNP0ERB2KVM1LA/unsplash-image-QVGVxz5SN5Y.jpg blog - Dietitian’s Tips for Staying Healthy During the Holidays - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://nutritionbysimone.com/blog/why-eating-20-grams-of-protein-at-breakfast-supports-weight-loss monthly 0.5 2025-11-14 https://images.squarespace-cdn.com/content/v1/63489b46c4b6be14a1e78092/1763134495557-L86JOUV52J7MUA66583Z/unsplash-image-IQSDSFO9UuI.jpg blog - Why Eating 20+ Grams of Protein at Breakfast Supports Weight Loss - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/63489b46c4b6be14a1e78092/1763134556192-A8I0GDZY66GJ2Q54WGXQ/unsplash-image-Ux8YGQpEMpE.jpg blog - Why Eating 20+ Grams of Protein at Breakfast Supports Weight Loss - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://nutritionbysimone.com/blog/meal-prep-made-simple monthly 0.5 2025-11-07 https://images.squarespace-cdn.com/content/v1/63489b46c4b6be14a1e78092/1762531339280-JRX3BP6N8K68NES4MS7S/unsplash-image-94KPme-Ibb4.jpg blog - Meal Prep Made Simple: 5 Tips for Busy Women - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/63489b46c4b6be14a1e78092/1762531424621-FAG6ICKEVBKO2V8WHVYF/unsplash-image-tIElrLKqdjo.jpg blog - Meal Prep Made Simple: 5 Tips for Busy Women - Make it stand out Protein is the foundation of every meal. Prep it ahead of time to set yourself up for success. https://images.squarespace-cdn.com/content/v1/63489b46c4b6be14a1e78092/1762531574075-MJP1TPDHL501CVH4FY9N/unsplash-image-G1KLOl9p4s8.jpg blog - Meal Prep Made Simple: 5 Tips for Busy Women - Make it stand out Keeping washed & cut veggies in the fridge can help you actually eat them! https://images.squarespace-cdn.com/content/v1/63489b46c4b6be14a1e78092/1762532220638-TKDPZMK8C6SM0RF3QPFD/unsplash-image-k7luFw-7rGk.jpg blog - Meal Prep Made Simple: 5 Tips for Busy Women - Make it stand out My Balanced Plate Method helps you create simple, healthy meals without counting calories. https://images.squarespace-cdn.com/content/v1/63489b46c4b6be14a1e78092/1762532348013-WQ4UAH3SX351KK0L75LV/unsplash-image-vvo_3RZBl_s.jpg blog - Meal Prep Made Simple: 5 Tips for Busy Women - Make it stand out Different sauces give variety & flavor to plain meal prep staples. https://images.squarespace-cdn.com/content/v1/63489b46c4b6be14a1e78092/1762532532565-KV29IOO34BCVGOIE5DIU/image-asset.jpeg blog - Meal Prep Made Simple: 5 Tips for Busy Women - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/63489b46c4b6be14a1e78092/1762532725919-PF6IJ038BJHEPDQ16NHD/unsplash-image-P4jRJYN33wE.jpg blog - Meal Prep Made Simple: 5 Tips for Busy Women - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://nutritionbysimone.com/recipes daily 0.75 2026-01-14 https://nutritionbysimone.com/recipes/my-favorite-healthy-pancakes monthly 0.5 2026-01-25 https://images.squarespace-cdn.com/content/v1/63489b46c4b6be14a1e78092/c3df2848-923a-40c6-89df-361c36ba94de/IMG_9581.jpeg recipes - My Favorite Healthy Pancakes - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/63489b46c4b6be14a1e78092/efd80ca0-28df-412a-a2a9-b4da7f00e0c7/IMG_9558.jpeg recipes - My Favorite Healthy Pancakes - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://nutritionbysimone.com/recipes/air-fryer-greek-chicken-potatoes-amp-vegetables monthly 0.5 2025-12-04 https://images.squarespace-cdn.com/content/v1/63489b46c4b6be14a1e78092/a2884244-9a70-4b2a-9211-eecc6f57847d/FullSizeRender.jpeg recipes - Air Fryer Greek Chicken, Potatoes, and Vegetables - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/63489b46c4b6be14a1e78092/7c87212b-43c3-472f-98fc-c171fdd38436/FullSizeRender.jpeg recipes - Air Fryer Greek Chicken, Potatoes, and Vegetables - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://nutritionbysimone.com/recipes/pumpkin-waffles monthly 0.5 2025-11-27 https://images.squarespace-cdn.com/content/v1/63489b46c4b6be14a1e78092/8d9e7a14-e3d9-4168-bfa1-63da8ac7f521/IMG_3433.jpeg recipes - Pumpkin Waffles - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://nutritionbysimone.com/recipes/the-healthiest-brownies-ever monthly 0.5 2025-11-27 https://images.squarespace-cdn.com/content/v1/63489b46c4b6be14a1e78092/1601d3d2-3bda-45ab-b35f-512a7e65fba7/IMG_3584.jpeg recipes - The Healthiest Brownies Ever - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://nutritionbysimone.com/recipes/apple-cinnamon-oatmeal-cups monthly 0.5 2025-11-26 https://images.squarespace-cdn.com/content/v1/63489b46c4b6be14a1e78092/d548e99b-4740-4adf-9630-69168f00dcb0/IMG_1828.jpeg recipes - Apple Cinnamon Oatmeal Cups - Make it stand out These yummy apple cinnamon oatmeal cups are the perfect meal prep-friendly breakfast for fall! I love eating mine with a drizzle of almond butter for a balanced meal or snack. https://nutritionbysimone.com/recipes/pumpkin-pie-bars monthly 0.5 2025-11-26 https://images.squarespace-cdn.com/content/v1/63489b46c4b6be14a1e78092/882f1476-184a-4900-bfb1-c732530f9f96/pumpkin+pie+bars.JPG recipes - Pumpkin Pie Bars - Make it stand out These secretly healthy pumpkin pie bars are my Thanksgiving obsession! They’re gluten-free, dairy-free, and made without any refined sugars. The Simple Mills graham cracker crust takes these bars to the next level! Top with pecans and dairy-free whipped cream for the ultimate holiday treat. (Recipe adapted from Rachael’s Good Eats) Ingredients (serves 16): For the crust: 1 box of Simple Mills Sweet Thins 1 ¼ cup almond flour 1 ½ tbsp coconut sugar 1 tsp baking powder ½ tsp kosher salt 1/3 cup extra virgin olive oil 1 large egg For the filling: 1 can of pumpkin puree (15 oz) 3 large eggs ¼ cup pure maple syrup ½ cup coconut sugar 2 tsp cinnamon 1 ½ tsp pumpkin pie spice ½ tsp kosher salt ¾ cup full-fat coconut milk 1 tbsp cornstarch To serve (optional): Toasted pecans, dairy-free whipped cream, extra cinnamon Directions: Preheat your oven to 350F and line a square baking pan with parchment paper. Pulse the Sweet Thins in a food processor until they are ground down to a crumb. Transfer to a large mixing bowl. Add the rest of the crust ingredients to the mixing bowl and mix well, until a dough forms. Press the dough down in an even layer in the baking sheet using your hands or the back of a spoon. Bake for 10-12 minutes, until golden brown. Remove from the oven and allow to cool completely. In a separate mixing bowl, whisk together all filling ingredients until smooth. Pour the filling over the cooled crust. Bake for 55-60 minutes, until the center of the bars no longer jiggle. Remove from the oven and allow to cool. Top with desired toppings & enjoy! https://nutritionbysimone.com/recipes/sweet-potato-chicken-chili monthly 0.5 2025-11-14 https://images.squarespace-cdn.com/content/v1/63489b46c4b6be14a1e78092/dedc6dc6-caba-41b1-b0cf-014b2202f3d5/Screenshot+2025-11-14+at+1.06.38%E2%80%AFPM.png recipes - Sweet Potato Chicken Chili - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://nutritionbysimone.com/recipes/pumpkin-olive-oil-cake-with-maple-glaze monthly 0.5 2025-11-14 https://images.squarespace-cdn.com/content/v1/63489b46c4b6be14a1e78092/e60cd37b-523a-4883-8212-1336a4a50563/IMG_3182.jpeg recipes - Pumpkin Olive Oil Cake With Maple Glaze - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://nutritionbysimone.com/recipes/cheesy-breakfast-biscuits monthly 0.5 2025-11-14 https://images.squarespace-cdn.com/content/v1/63489b46c4b6be14a1e78092/a852e8ad-2e80-4cd2-9d86-126e0cfffaf3/IMG_0694.jpeg recipes - Cheesy Broccoli Breakfast Biscuits - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://nutritionbysimone.com/recipes/blog-post-title-one-85t4j monthly 0.5 2025-11-14 https://images.squarespace-cdn.com/content/v1/63489b46c4b6be14a1e78092/5f3a8800-eb89-45d8-a48e-e582ecd69d1e/IMG_1542.JPG recipes - Skinny Girl Bagels - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/63489b46c4b6be14a1e78092/a85fbef8-ea48-45da-bb41-c09d0a0ee346/IMG_1555.JPG recipes - Skinny Girl Bagels - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://nutritionbysimone.com/recipes/blog-post-title-two-cwheb monthly 0.5 2025-11-14 https://images.squarespace-cdn.com/content/v1/63489b46c4b6be14a1e78092/3333ef27-07c9-4076-86b0-88cb7ff3590d/IMG_0324.JPG recipes - High Protein Cottage Cheese Frittata - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://nutritionbysimone.com/recipes/healthy-pumpkin-muffins monthly 0.5 2025-11-14 https://images.squarespace-cdn.com/content/v1/63489b46c4b6be14a1e78092/dad50c96-7296-4e33-891e-40ded19fdbc8/IMG_3038.JPG recipes - Healthy Pumpkin Chocolate Chip Muffins - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://nutritionbysimone.com/home daily 1.0 2025-11-07 https://images.squarespace-cdn.com/content/v1/63489b46c4b6be14a1e78092/5aac9399-374d-412b-a088-c211b726fd9c/Facetune_12-09-2024-15-52-22.jpeg https://nutritionbysimone.com/about daily 0.75 2025-11-14 https://images.squarespace-cdn.com/content/v1/63489b46c4b6be14a1e78092/9ea9734e-8d61-4734-8d73-9dcb3558f6c3/9024809398257539212.jpeg about https://images.squarespace-cdn.com/content/v1/63489b46c4b6be14a1e78092/4b649d46-e801-4b32-af9e-a4c837bbd362/Screenshot+2025-11-06+at+11.09.17%E2%80%AFPM.png about https://images.squarespace-cdn.com/content/v1/63489b46c4b6be14a1e78092/98941260-29b8-48fd-b1d3-e721e2d484aa/IMG_2247.webp about https://images.squarespace-cdn.com/content/v1/63489b46c4b6be14a1e78092/69cb5bd8-fcba-4022-b2f6-0e267bdb0bfc/IMG_3183.jpeg about https://images.squarespace-cdn.com/content/v1/63489b46c4b6be14a1e78092/0aff3c11-b47b-47f6-8a6f-75e886033028/Screenshot+2025-11-06+at+9.37.09%E2%80%AFPM.png about https://images.squarespace-cdn.com/content/v1/63489b46c4b6be14a1e78092/3a84b10e-a7c1-4284-a64a-70cc6ee70c53/Screenshot+2025-11-06+at+11.09.46%E2%80%AFPM.png about https://images.squarespace-cdn.com/content/v1/63489b46c4b6be14a1e78092/a82c84ef-385d-4da6-82a2-aa7c112490ff/Screenshot+2025-11-06+at+9.37.09%E2%80%AFPM.png https://nutritionbysimone.com/private-coaching daily 0.75 2025-11-07 https://images.squarespace-cdn.com/content/v1/63489b46c4b6be14a1e78092/174ee536-ebae-4f25-9ce0-4c5648c5d87e/IMG_7482.jpeg