I’m NYC-based Registered Dietitian and NASM Certified Personal Trainer who is passionate about helping women lose weight in a realistic and sustainable way—without giving up the foods they love or spending hours in the gym. My goal is to teach you how to fit balanced eating and simple, strength-focused movement seamlessly into your everyday life.

My passion for nutrition began during my years as a NCAA Division II Cross Country runner at CUNY Queens College, where I learned firsthand how food impacts energy, performance, and body composition. This experience sparked a deeper curiosity about how women can fuel themselves to feel strong—not restricted—which led me to study Nutrition & Dietetics and complete a rigorous dietetic internship program with Wellness Workdays, where I specialized in weight management and sports performance nutrition.

I’ve worked with dozens of women to help them lose weight through sustainable habits focusing on consistency instead of perfection. I believes that healthy living should feel balanced and enjoyable, and that small, realistic changes are what truly create long-term results. My mission is to help women feel strong, capable, and at home in their bodies, while still living full, satisfying lives.

In my free time, you’ll find me running, cooking, traveling, and being at the beach! I’m an avid distance runner and enjoy creating new recipes at home on Long Island!