3 Healthy Meals To Prep In Under 1 Hour

Being prepared with healthy meals for the busy work week is so important in staying on track with your nutrition…but so many people are intimidated by meal prep because they think it’ll be an all-day cooking extravaganza. I’m here to prove that prepping healthy breakfasts, lunches, and dinners ahead of time without spending the whole day in the kitchen is totally realistic. Here are 3 delicious & high protein meals that took me less than 1 hour to make and will keep me fed & healthy all week long!

BREAKFAST: Cottage Cheese Frittata

This recipe went totally viral on my Instagram a few months ago with over 150,000 views - and for good reason! It’s so easy to make and the perfect grab & go breakfast for busy mornings. Find the recipe here.

LUNCH: Italian Tuna Salad

This is the tuna salad I grew up eating - no mayo needed! I add plenty of fresh veggies, herbs, heart-healthy olive oil, lemon, and high fiber cannellini beans to make it a balanced and filling meal that keeps me full all afternoon and cuts snack cravings. I love serving it over salad or in a lettuce wrap. Find the recipe here .

DINNER: Hidden Veggie Chicken Meatballs

Adding shredded zucchini and carrot to these meatballs increases their fiber content & makes them super juicy! I love eating these with pasta or on top of a big, colorful salad with tzatziki sauce to dip. Find the recipe here.