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SUNDAY RUNDAY💨 I’ve switched up my fitness routine over the last few months to include more running- something I love to do! If you didn’t know, I was a NCAA division II mid-distance runner in college and enjoyed every second of it. Sh
Here’s what my lunches have been looking like these days….😍🥰 A really great, non-scale-focused nutrition goal to set for yourself is to increase the amount of colors on your plate at each meal. More colors = more nutrients🌈 #eatthera
Make your meal prep easier with my egg muffin cups! My clients know I always preach the importance of a high protein breakfast to help them avoid midday crashes and cravings for sugar! But most people have trouble finding the time to cook balanced m
a busy weekend full of clients, presentations, work, & a holiday is over- time for me to set myself up for a healthy + successful week of eats so I can stay on top of my goals. Meal prep can be super overwhelming, but it doesn’t have to be
PERSONAL TRAINER (& group fitness instructor) RED FLAGS🚩 hiring a personal trainer should involve lots of research to make sure you don’t end up with someone who will be more harmful than helpful. Your PT should ALWAYS stay within their s
if you’re hungry all day and are constantly snacking…try eating breakfast! a high-protein, high-fiber breakfast helps reduce those nighttime snack cravings, balance your blood sugar, and keep you comfortably satisfied. make it your goa