Apple Cinnamon Oatmeal Cups

These yummy apple cinnamon oatmeal cups are the perfect meal prep-friendly breakfast for fall! I love eating mine with a drizzle of almond butter for a balanced meal or snack.

Ingredients (serves 12):

• 3 cups of rolled oats

• 2 tsp cinnamon

• 1 tsp baking powder

• 1/4 tsp salt

• 1.5 cups milk of choice

• 1 cup greek yogurt (I use full fat)

• 1/4 cups milk pure maple syrup

• 2 medium apples, cored & diced

Directions:

• Preheat your oven to 350F & grease a muffin tin with some olive oil.

• Whisk together all ingredients (except apples) in a large bowl until well-combined.

• Fold in the apples & mix again.

• Spoon the batter evenly into the muffin tins all the way to the top. Bake for 30-35 minutes.

• Cool completely before eating!

NUTRITION FACTS (per serving, with no toppings):

145 calories

26 g carbohydrates (3 g fiber)

2 g fat

6 g protein