Healthy Pumpkin Chocolate Chip Muffins

These healthy pumpkin chocolate chip muffins are the perfect guilt-free treat! They’reoil-free, gluten-free, and contain no refined sugars, yet they’re still soft, moist, and packed with flavor.

Each muffin delivers 8 grams of protein, making them a satisfying breakfast, snack, or post-workout treat.

Made with wholesome ingredients like pumpkin puree, oat flour, and dark chocolate chips, they’re cozy, naturally sweet, and totally crave-worthy. You’re going to love these!

RECIPE (makes 12 muffins):

• 1/3 cup applesauce

• 1/2 cup pure maple syrup (or honey)

• 2 eggs

• 1 cup pumpkin puree

• 1/4 cup milk of choice

• 2 tsp pumpkin pie spice

• 1 tsp baking soda

• 1 tsp vanilla extract

• 1/2 tsp salt

• 1 3/4 cup oat flour

• 1/3 cup rolled oats

• 1/2 cup dark chocolate chips

DIRECTIONS:

• Preheat your oven to 325 degrees Fahrenheit and line a muffin tin with liners.

• Mix all ingredients (besides chocolate chips) in a bowl.

• Add in chocolate chips and mix again.

• Drop even spoonfuls of batter into each muffin tin. Sprinkle additional chocolate chips on top of each muffin, if desired.

• Bake for 22-25 minutes, or until a knife inserted into the center of each muffin comes out clean.

• Enjoy!

NUTRITION FACTS:

180 calories

24 g carbohydrate (2 g fiber; 2 g sugar)

6 g fat

8 g protein